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level or stage

  1. jj80

    Splits, frequency and training level/stage

    I've been reading/watching a few things on the internet and I've heard a few times now that 3xweekly full body workouts are best for the beginner, and once a week work is best for the advanced bodybuilder. What are peoples thoughts on this? I'm looking at routines to do next year but I'm not...
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