• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

limit

  1. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
    • dustman007
    • Thread
    • big enhanced find gene gif hey imo larry lift limit max natural naturally people person quan quantity strong tapatalk thier unknown wheels
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
    • Stiffy
    • Thread
    • 200 2kg 3kg back beat bout catch confidence country dan danny der ell fill green head leave limit meeting mundine punch super times weigh weight
    • Replies: 134
    • Forum: Sporting Corner
  4. Shrek

    "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
    • Shrek
    • Thread
    • 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
    • Replies: 25
    • Forum: Power Lifting/strength training
  5. A

    Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals

    The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve...
    • Admin
    • Thread
    • blood compete competing competitors earth games guide gym hats head holy limit male men past sweat test time title training ultimate vic women world year
    • Replies: 0
    • Forum: Crossfit
  6. S

    Colgate colluded with rivals and Woolworths to rip you off - KUNTS

    Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market. Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
    • Stiffy
    • Thread
    • aus australia bet brisbane business called competition control court customers detergent dry federal found giant laws limit market million price project rip supermarket supply temp
    • Replies: 11
    • Forum: News&Current Events
  7. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
    • Admin
    • Thread
    • #12 201 2014 car cold day fridge frozen hilarious images leave limit meat microwave nsfw parody quality sho shot supposed upload water ways whe work
    • Replies: 12
    • Forum: Nutrition & Diet
  8. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  9. A

    Posting time limit

    sorry peeps , a few might have experience a problem where they are being told they need to wait a shitload of seconds before they can post again this was due to me playing with the server time , i accidentally put the server time to this time tomorrow which caused the problem , it should be...
  10. ApocalypsePWO

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    Apocalypse pre workout Amplifier is due for release in stores in the next 14 days.... Initial testing and feedback on this product has been amazing, far exceeding expectation. Over 200 people have tested this product so far, and the thing we have heard from almost all is 'This is the best and...
  11. aus

    Do dumbbell handles have a weight limit?

    I see some 48cm handles listed as a maximum of 50kg per dumbbell & others are 57.5Kg e.g: 120KG Adjustable Dumbbell set_Hammer tone_Standard 120kg Hammertone Dumbbell Weight Set | Gym and Fitness Equipment Is there a point where they will break?
  12. A

    Min character limit removed

    after a few pm's and also me getting shitty with the limit , i have decided to remove the min 10character
Top