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maintainence

  1. Jungnaut

    Eating under maintainence question

    If you are eating and training to lose fat but maintain muscle is there a certain % of calories under maintenance that you should eat? Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some...
  2. J

    Eating over maintainence question

    If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit? ie say your maintainence was...
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