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mcguff

  1. J

    Doug McGuff BioChemistry Video

    If you have a spare 90 minutes, this video isn't too bad, reminds me a bit of the fundamentals and basics from the book "New Rules of Lifting" by Alwyn Cosgrove. Doug Mcguff's lectures can be quite candid yet long winded at times. He also talks briefly about shagging women and not just about...
  2. A

    Paleo Diet & strength training biochemistry Doug McGuff video

    whats your opinion on it ? i stumbled across it on youtube looks interesting he said 15 mins exercise twice a week is all thats needed to be "healthy" ? woot... note its only interesting after 1 hour of bableling :) 2PdJFbjWHEU
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