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New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
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So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
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Hi everybody, look what I’ve found:
https://www.indiegogo.com/projects/beast-the-sensor-that-tracks-your-workout-performances-and-improvements/x/7558617
Those guys have developed a good sensor that helps you record and improve your performances in the weightroom/gym!
What do you think about...
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For measuring your thigh, where abouts do you take the measurement? I was told it'ss about 4 inches from the knee - is this correct, or is it taken from the widest part at the top of the thigh?
Thanks!