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  1. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
  2. P

    My Homemade Rack Mounted Wrist Rollers (pics)

    If you have a power rack with safety bars , these are great. So cheap and easy to make and a genuinely great forearm workout, not to mention lots of fun. I believe exercise variety is more important for the mind than the body so you don't get bored. I made three wrist rollers , each different...
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