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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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All scoring will in Wilkes coefficients
Rules and Awards
We support 4 lifts :
Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it.
Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
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Bodyweight Workouts: The No Equipment Method for Fitness
No gym,? No equipment?, No Money ? No Worries!!!. You are equipped with everything you need for a fitness program. While Bodyweight workouts are commonly referred to as a poor mans fitness program, which is not the case, many people from...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...