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  1. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
  2. R

    Tuna or Salmon patties

    Tuna or Salmon patties: mix tuna or canned salmon with egg whites, flour and onion. I use the george foreman grill, which works very well since you don't have to flip anything. I use 1/4 cup per patty, about 12-14g depending on what brand of tuna or salmon you use. Very tasty.
  3. R

    Tuna Patties

    Tuna Patties 130g drained weight tuna 1/2 grated carrot 1/4 diced onion sultana's 1whole egg+1 egg white (the mix was lookgin a bit dry so i added the egg white) Pepper Garlic powder (not much) Curry Powder to taste Chili - I forgot this but would recommend i think. I liek a spicy curry Just...