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Tuna or Salmon patties:
mix tuna or canned salmon with egg whites, flour and onion. I use the george foreman grill, which works very well since you don't have to flip anything.
I use 1/4 cup per patty, about 12-14g depending on what brand of tuna or salmon you use. Very tasty.
Tuna Patties
130g drained weight tuna
1/2 grated carrot
1/4 diced onion
sultana's
1whole egg+1 egg white (the mix was lookgin a bit dry so i added the egg white)
Pepper
Garlic powder (not much)
Curry Powder to taste
Chili - I forgot this but would recommend i think. I liek a spicy curry
Just...