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periodisation

  1. Repacked

    How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
    • Repacked
    • Thread
    • 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
    • Replies: 37
    • Forum: Power Lifting/strength training
  2. jj80

    Ed Coan interview, periodisation.

    I posted this somewhere else and it got some pretty good discussion going on periodisation vs other training schemes so I thought I'd repost it here. Bazza gave me the link to the video initially. It's an interview with Ed Coan and Marty Gallagher. Starting Strength Series : Ed Coan - YouTube...
  3. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  4. T

    Periodisation?

    I have been trying to get my head around periodisation and planning my own program for longer periods. I've had a go at forumulating a program with the goal of increasing strength, power and size. I want to do a planned program for a month and then re measure my 1RMs. So i read some articles...
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