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phat

  1. Shrek

    Feaster

    Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?
    • Shrek
    • Thread
    • bbq bone chops des eat eggs family fish friday good hey ice man nice phat pork prawns roy steak sunday tapatalk tha thi thing weighing
    • Replies: 8
    • Forum: Nutrition & Diet
  2. WoodyAllen

    Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
  3. Franco

    Layne Norton's 'PHAT' routine

    Article Here Thought this was a good read and is a routine I'm pretty keen to try. Lot of volume and obviously a good mix between hypertrophy and power lifting.
  4. K

    PHAT inspired routine critique (xls file)

    Been following this routine for the last 2 weeks, would like some critique and suggestions. Phat routine I workout in home gym with rack and FID bench, so I am limited by this basic questions, 1. I want to add in dead lifts, can I swap the front squats on Day 2: Lower Body Power? or is...
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