• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

physical

  1. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
  2. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
  3. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
  4. S

    Old Kunts

    I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
  5. X

    Pre workout for focus at work

    Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...
  6. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
  7. A

    how many bodybuilders have a physical job

    how many bodybuilders have a physical job, ie trade' and work over 10hours a day 6 days a week and are able to grind it out and look good
  8. SWH

    Strength training in regards to a physical job.

    Just wanted to raise something thats come to my mind lately. I'm currently working as a carpenter which is a fairly physical job while strength training and training jiu jitsu. I had a question for anybody who was interested, what are your thoughts on powerlifting/strength training and its...
  9. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  10. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
  11. T

    woodchopping for physical prepartion and light cardio

    Iv'e always been a massive country bunkin and grew up watching my burley of old ledgend of a neighbour getting into his training (however he is an an older man an cna't go on with his hobby. I keep thinking that this would be a great addition to my training as it is a full body exercise in not...
  12. M

    A general video about physical exercise

    Made it for new trainees :) youtube.com/watch?v=cpihsBFQE2s
  13. P

    Ptc physical transformation challenge

    PERFORMANCE TRAINING CENTRE ANNOUNCEMENT PHYSICAL TRANSFORMATION CHALLENGE Just this week I had a couple of clients discussing the Body for life challenge that has been around for about 15 years. It was the brainchild of Bill Phillips, a very clever man. The reason I liked it...
  14. R

    [MartialArts] Physical feats of Bruce Lee

    Lee's striking speed from three feet with his hands down by his side reached five hundredths of a second. Lee's combat movements were at times too fast to be captured on film at 24 frames per second, so many scenes were shot in 32fps to put Lee in slow motion. Normally martial arts films are...
Top