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Just thought I'd share this (Vol. 1) ... some amazing physiques to get us all inspired to do our best this year
good luck everyone :)
Bodybuilding.com - Bodies Of Work: Volume 1
PS nice to see a wheelchair BB champ in there too...he's awesome
If you're a recreational lifter, training primarily to improve your physique, then you would have no doubt read all the routines out there that tell us to get adequate rest before hitting the same bodypart again.
Some guys follow a once a week per body part split. Some use an A, B split which...