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programming

  1. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
    • Axx
    • Thread
    • $50 180 200 ate barbell basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
    • Replies: 1
    • Forum: Buy/Sell/trade
  2. A

    Nathan lovett Murray

    Fears his daughters health is caused by the club's injection programming. One peptide!?
    • Anonymous
    • Thread
    • beat caused claim club community finding found guilty heal health includes injection loss love made murray nathan peptide program programming result ridiculous standing supplement wow
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  3. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. C_T

    Lots of fighting today, overlap programming

    Right now, World series of fighting prelims; World Series of Fighting - live streaming video powered by Livestream and bellator 131 prelims are on; http://spikelive-f.akamaihd.net/spikebellator_live1_3500@62376 << 720p http://spikelive-f.akamaihd.net/spikebellator_live1_1700@62376 << lower res...
    • C_T
    • Thread
    • fighting lots overlap programming today
    • Replies: 2
    • Forum: Sporting Corner
  5. S

    Programming help.

    After doing my second Tough Mudder this year I have really enjoyed the fitness side if things. I was sitting at 106kg when I did Mudder and running was and still is my biggest weakness so I have continued the running and now watching the calories alot closer. There were many aspects of training...
  6. T

    Programming Advice

    Would like some constructive advice on what program I should be looking at. Had knee surgery 2 weeks ago (arthroscopy) so I am a couple of weeks from getting back into it but I was looking for some advice on programming I should run when I return. My goal is simply to get stronger and add some...
  7. M

    PTC online programming

    Unfortunately I don't have a PTC near me to attend. Nothing of the sort really. I have a pretty good gym at work that I use on workdays and I'm a member of my local Anytime Fitness though that's becoming a nuisance as it's filling with wasters who just sit on benches on their phones inbetween...
  8. jj80

    Assistance programming

    Just interested how you guys typically program in assistance work on your main lifts. If you could give general advice on programming that would be great. I have some questions but as a bit of a noob I'm not sure they're the right ones, so feel free to bypass :) Do you mainly focus on your...
  9. B

    bench programming

    Gents & Ladies (ones that bench anyway) what are some of the specialised bench routines you have used to get your bench up. Lay out all your weird and whacky russian power programmes, periodisation and other fancy shit. Bit of background currently halfway through PPP for bench with an input of...
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