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  1. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. S

    Weather

    Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...
    • Stiffy
    • Thread
    • abit arctic ate aus australia blast coast coming day dropped east expect experiencing hearing nuts overnight qld reached shrek silverback vic victoria victorians weather week
    • Replies: 100
    • Forum: News&Current Events
  3. Puggy

    Feel like I've reached a plateau - require knowledge! Or have I?

    Hello all, I'm in a bulking phase, I'm just trying to grow. I feel as if my growth is quite slow, but I'm unsure. I've put on 1kg over the last two months. And my body fat is realitivly similar as it was when I started. I'm at a 600 calorie surplus and training 5-6 times per week. Specific...
  4. kindred

    Is it worth adding additional sets when you have reached your max reps?

    For example with my bench press i can get 5x5x4 would i benifit to keep adding sets so it looked more like 5x5x4x3x2x2x1 or something until totally buggard. Or is there a point where it really makes no difference. I want to increase my bench press to 10x10x10 but i dont really know how far i...
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