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replacement

  1. D

    Cruising on Test e

    Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
  2. R

    Replacement pads for safety squat bars

    Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
  3. A

    Ronnie Coleman's back at it after his double total hip replacement surgery

  4. L

    Soylent - meal replacement

    These guys are kickstarting a meal replacement https://campaign.soylent.me/soylent-free-your-body Soylent Soylent Closes In On Finalizing Its Formula, Reaches $1M In Pre-Orders | TechCrunch Nothing but the Soylent: we’re trying 1 full week of the meal substitute | Ars Technica ingredients...
  5. R

    Sourcing replacement safety bars

    Hi all. So I recently set up a home gym with a budget cage. The cage is holding up pretty fine so far, but the safety bars that came with it where essentially useless. I believe they were stainless steel but hollow, so as soon as a mild weight was dropped on them (maybe up to 60kg) from a...
  6. N

    Hormone replacement therapy, thoughts?

    Hi guys, Long time reader on the forums, dont post much but i lurk around here quite a bit. Long story short, have felt fairly average the last couple of years, and it has gotten a lot worse in the last 6 months with a complete drop in sex drive and enthusiasm for most things, considering my...
  7. The Hamburgler

    Meal/Shake replacement

    Hey guys, since xmas break at work I've generally just been having the one break instead of 2 so . . . I used to have brekky at 6 on the way to work, something at 9.30, something at 1.30, lift between 4/5 -6/7 then eat after which was great. Now it's the same except without the 1.30 meal, and...
  8. S

    Glucogen replacement??

    Glycogen replacement?? Hi lately i have been reading a bit about taking glucose or some sort of sugar immediately following an intense workout so as to replace depleted glucogen levels in the muscle. My question is how much powdered glucose should i take immediately after my workout?? and can...
    • sicr1000
    • Thread
    • glucogen replacement
    • Replies: 12
    • Forum: Nutrition & Diet
  9. B

    Deadlift replacement??

    I dont really want to do deadlifts at my gym coz i dont want to bust my back. Is there any other exercise that can target the lower back??
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