If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
These guys are kickstarting a meal replacement
https://campaign.soylent.me/soylent-free-your-body
Soylent
Soylent Closes In On Finalizing Its Formula, Reaches $1M In Pre-Orders | TechCrunch
Nothing but the Soylent: we’re trying 1 full week of the meal substitute | Ars Technica
ingredients...
Hi all.
So I recently set up a home gym with a budget cage. The cage is holding up pretty fine so far, but the safety bars that came with it where essentially useless. I believe they were stainless steel but hollow, so as soon as a mild weight was dropped on them (maybe up to 60kg) from a...
Hi guys,
Long time reader on the forums, dont post much but i lurk around here quite a bit.
Long story short, have felt fairly average the last couple of years, and it has gotten a lot worse in the last 6 months with a complete drop in sex drive and enthusiasm for most things, considering my...
Hey guys, since xmas break at work I've generally just been having the one break instead of 2 so . . .
I used to have brekky at 6 on the way to work, something at 9.30, something at 1.30, lift between 4/5 -6/7 then eat after which was great.
Now it's the same except without the 1.30 meal, and...
Glycogen replacement??
Hi lately i have been reading a bit about taking glucose or some sort of sugar immediately following an intense workout so as to replace depleted glucogen levels in the muscle.
My question is how much powdered glucose should i take immediately after my workout?? and can...