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Hi guys,
I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m.
My garage ceiling has a height restriction of about 2m
Thanks.
citrusjuice
Thread
bar
barbell
basic
build
ceiling
garage
guys
gym
hat
heigh
height
high
hit
home
home gym
low
low ceiling
power
power rack
pull
rack
restriction
ric
tha
wondering
There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
Has anyone tried this style of training?
it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight.
the wrap allows blood into the muscle, but does not allow it to return.
results are extreme...
bit
blood
bought
dive
flow
gonna
home
lay
layne
loves
muscle
norton
occlusion
properly
reckon
restriction
sho
shot
shrek
sus
time
toss
training
tune
worth