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29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D
We know the benefits of using machines over the barbell.
more volume is required in barbell work because of the limited time spent under tension.
An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...