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by Bret Contreras and Brad Schoenfeld - originally for T-Nation
Arnold Schwarzenegger is arguably the ultimate American success story. Arnold moved from Austria to the United States 44 years ago at the age of 21, with little money and a thick accent.
Fueled by ambition, confidence, and an...
On July 30, 1947, a future bodybuilding legend was born in Thal, Austria. Arnold Schwarzenegger began lifting weights when he was just 15 years old. At the age of 20, he was awarded the title of Mr. Universe. Throughout his competitive bodybuilding career, Schwarzenegger was crowned as Mr...
I cant get that feeling he describes in my biceps and triceps when i work them but never my other muscles. Im biceps are reasonably strong already and was wondering if you need to be big and strong in the area before you can feel the pump he talks about???