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sister

  1. Stiff 2G

    HEROES keeping us safe

    Shout out to all our Emergency Workers; our Ambos, our Police, our Hospital staff, our charity Workers and everyone else keeping us safe during this Covid crisis. These people are working under VERY trying conditions at the moment, a lot being overworked and exhausted. Apparently morale is...
  2. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
  3. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
  4. C

    Brother Iron Sister Steel

    Anyone read Brother Iron Sister Steel by Dave Draper? Truly a great book. I am about 2/3 through it and just can't put it down. Great workout suggestions, great motivational tips and some awesome stories. All written in a very casual manner amd suitable for all levels. Highly recommend...
  5. MaxBrenner

    A sister's top tips for weight management

    Health > Diet & Nutrition > Jackie Warner's top ten tips for weight management :ninemsn health This sort of thing gives me nightmares!
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