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sprinting

  1. A

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just going for a light jog once in a while!
  2. DREADLIFT

    General Sprinting Advice

    So basically I haven't done any form of running since school boys footy 6 years ago, and avoided any sort of accelerated foward movement or cardio like the plague due to knee problems and being a heavy fuck, however i have recently began doing interval sprints on flat ground and up a hill, and...
  3. S

    Whats is the Best way to increase Speed?? (Sprinting)

    I am playing Rugby next year, and need to increase my speed. I would like to get under 12secs for the 100m... Any tips?:)
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