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sprints or speed

  1. SWH

    Improving Your Sprints/Speed

    Theres lots of drills and excercises meant to improve sprints but what are the ones that are most effective or the ones that really work? Training in rugby, small 10-20 metre dashes are what are needed to be worked on most for me but training will be different for other people. Different sports...
    • SWH
    • Thread
    • explosiveness improving resistance speed sprint sprints or speed training
    • Replies: 19
    • Forum: General Fitness Training
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