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  1. S

    carbs are bad fats are good

    See below
    • Sydking
    • Thread
    • bad body carbs chris christian dangerous day diet dumbest exercise fats fuck fucking good high ian interesting main protein silverback stop thought thread true
    • Replies: 88
    • Forum: Nutrition & Diet
  2. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  3. Goosey

    Repitition requirements

    For the purpose of building a body and strengthening it what to you is the most important part of the repitition?
  4. mocha

    how to stop hating

    Long story long.. So there's a girl at my current work.. ( there always seems to be just one wherever I go.. who tends to hate me and treat me like shit for no reason, so i tend to put it down to jealously, because I look at myself first and cant see any reason as to why she would treat me like...
  5. AndrewMcInroy

    Alcohol - Wasted and Wasting Your Body

    Alcohol - Wasted and Wasting Your Body By Andrew McInroy, B. Sc. Nutrition If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
    • AndrewMcInroy
    • Thread
    • alcohol alternative body breathing cocaine day doc doctor don easy expensive good heal heard heroin high lol long pot pre pretty speed stop wasted wasting
    • Replies: 51
    • Forum: Nutrition & Diet
  6. peanutz

    Why you need to wear sunscreen and stop tanning...

    The sun-ravaged face of a trucker, who spent a career with one half of his visage directly exposed to the sun's rays, has drastically illustrated the ageing effects of UV exposure. The 69-year-old man spent 28 years at the wheel of a truck, resulting in the left side of his facing absorbing a...
  7. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  8. W

    physio says stop overhead - weights guys say stop bench (shoulder problems)

    hi guys. just wondering about this shoulder impingement/tendonitis/nothing wrong problem ive been having with my shoulder for years.when i do bench with a little weight my right shoulder pops or clicks sorta thing at the bottom of the movement. ive been to physio couple of years ago and they...
  9. DKD

    Work Romances

    Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair. Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
    • DKD
    • Thread
    • day full grunta hat job late partner party people perform pleasant point random results romances screw ship sites size stop tip work worked working workplace
    • Replies: 25
    • Forum: Relationship Help
  10. NPR

    [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
    • NPR
    • Thread
    • awesome bit butt couple flexibility hamstrings info injuries joined lower pain people question rid shoulders squat squats squatting stop ted things thread won years
    • Replies: 140
    • Forum: Power Lifting/strength training
  11. Shrek

    Sick of the crap lately

    People, Please stop the endless abuse and insults. I want to post not continuously clean up reported posts. If you don't like some one put them on you ignore list. I will rest people if I have too. Remember no one is irreplaceable. Now please chill out, you know who you are. Or to use a...
    • Shrek
    • Thread
    • 0ni arse attacks ausbb back ballroom bet bli brawl bunch crap credit fashion good ground miss pansy personal quiet remember rugby sick standing stop tha
    • Replies: 33
    • Forum: Rules, Information and Minor Announcements
  12. Fadi

    [Article] Drop before you stop and up the intensity in an instant.

    So you think you’re done with your set yeh? I’ve said it before, there is no such thing as a true muscular failure, except when we die that is. Only then your muscles and mine won’t contract, but until that moment arrives, drop sets is where it’s at for anyone looking to sky rocket their workout...
  13. M

    How can i stop the "butt wink"

    How can i stop the "hip wink" as i'v heard someone on here call it, i get to about parallel to the floor with my squat then like a switch it tilts my hips which then aggravates my lower back any way of stopping this.
  14. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...
    • Barry_
    • Thread
    • advice body body-mass decrease doctor howto mass stop
    • Replies: 15
    • Forum: Injuries and Rehab
  15. B

    Aspirin questions

    So I went out and got some Aspirin today. Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc." I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway... Fadi...
    • BoyFromAus
    • Thread
    • alert aspirin blood bought days dose due friend great make neck normal pain post proper questions side stacking stop table takes taking today water week
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  16. kindred

    Stop riding your bikes in the middle of the freaking road!

    If you wanna use the Road then dont be a duche and ride infront of me at 3km/hour! Get to the side damn it! If there is a bike lane USE IT!!!!!!! P.S. If anyone was riding their bike infront of a grey hyundai this morning go to hell! There was a bike lane next to you, you lycra wearing sunbitch.
    • kindred
    • Thread
    • bikes freaking middle riding road stop
    • Replies: 29
    • Forum: Cycling
  17. C

    chest dilemma

    What do i di with my chest. I'm reluctant to work it too hard as i dont want it any bigger, but i want it more toned and defined. I feel its too big, but even when i trim right down i still feel the same. Ive only been working my chest very minimal for years now, but i cant get it flat and...
  18. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
    • RT
    • Thread
    • 404 ausbb car est find good gym history jon lose losing member pin post set shrek slow stop stopping test url watch week weeks workout
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  19. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
    • mondo
    • Thread
    • #12 admin bank bodybuilders compete competitive don hard hat ignoring mate mondo people pos post question reply serious shep stop supps tha thing time workers
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  20. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
    • stacie
    • Thread
    • area body breast cup custom give giving gym head increase kind lose order problem problems regularly size sizes special stop tough training type won wrong
    • Replies: 5
    • Forum: Female Training Discussion
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