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strenght

  1. A

    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
  2. spartacus

    Tell us your best ever strength feat, and why?

    What do you think your best strength feat in terms of lifting has been thus far? Can be comp or training
  3. spartacus

    Strenght feats by non-lifters

    Melissa Breen 95kg power clean, 66kg body weight, 100m record holder, 2nd today 100m aust champs http://www.youtube.com/watch?v=FLvadwccyTA
  4. B

    loss of speed?

    hey guys, ive been doing a program similar to rippetoes for about 3 or 4 months. i play aussie rules footy and pre season i was fit and pretty fast, i have foty training twice a week, since ive been lifting weights solidly (3x a week) a feel like ive gotten slower and less fit and my legs are...
  5. M

    What about this strenght program?

    Monday: Heavy squat 5*2 Benchpress 2*5 4*3 Triceps, abs. Wednesday: Deadlift: First week (heavy) 5*2 second week (light) 5*3 + 2 other back exercises and 1 biceps. Friday: Squat (light) 5*4 Benchpress (heavy) 2*3 Triceps, shoulders, abs. /Mattias
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