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I taught myself squatting with rippetoes material. That's legs shoulder or a bit wider width apart, toes 30 degrees out or so, bar on the lower back.
After seeing a few pics of markos gym, all of them have their toes pointing nearly forward, , shoulder width apart and the bar high on their...
Martial Arts: Aikido
Aikido is considered to be a non-aggressive style, as the Aikido student does not instigate the attack. The basic principle of Aikido is "Do not fight force with force". Aikido uses very few punches and kicks. Instead, the attackers force is redirected into throws, locks...
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