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suppswhat

  1. M

    Pre workout supps..what to take?

    Hi there, at the moment I am taking a Whey protein shake post workout. I have my dinner at about 6.30pm, and go to the gym at 8.30pm. When I get back at 9.30 I have my shake. Would it be beneficial to take a pre workout shake of some kind? If so, what do you all recommend? thanks for your time.
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