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systems

  1. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
    • Shrek
    • Thread
    • back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. White_Lie

    Kai Greene Australian Tour

    Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though! Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss Deets as follows... ‼️AUSTRALIA TOUR SCHEDULE‼️ See if we hit your city!! &...
    • White_Lie
    • Thread
    • 1st aus australia australian check city day fit fitness friday gym hate heal health hit melbourne minutes perth place store supplement systems thinking tour weekend
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. S

    Purchasing a power rack / half rack - anyone got Rogue?

    Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
    • swift_sloth
    • Thread
    • add area bands barbell barbells bench buying deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
    • Replies: 6
    • Forum: Workout Equipment
  4. A

    Juggernaut Training Systems - Free Juggernaut Weightlifting Manual

    The Free Manual The Juggernaut Weightlifting Manual will not only help you learn how to better execute the snatch and clean and jerk, but will also give you programming tips from some of the best in the game. ]For those of you that don't know; JTS is a website run by some very strong people...
  5. A

    Mike Tuchscherer Reactive Training Systems (RTS) DVDs

    - Items sold -
    • AllMustGo
    • Thread
    • auto-regulation dvds mike mike tuchscherer powerlifting reactive reactive training systems rts systems training tuchscherer
    • Replies: 5
    • Forum: Buy/Sell/trade
  6. jzpowahz

    interesting study on energy systems used during exercise

    Exclusive Excerpt: How the Body Fuels Exercise | Greatist I thought it was 0-10seconds for phosphocreatine, 0-120seconds for glycolysis and 0-whenever for aerobic.
  7. L

    Has our war on microbes left our immune systems prone to dysfunction?

    interesting article Has our war on microbes left our immune systems prone to dysfunction? | Ars Technica To much disinfecting/sanatising everything and not enough germs, bacteria etc
  8. J

    Muscle Motion Equipment get purchused from Magnum Fitness Systems

    Hey guys, I am interested in buying the Muscle Motion Commercial Olympic Heavy Duty Multi Power Rack from gymdirect. I have come across products from Magnum Fitness Systems (USA) and have identicle products, and they have a awesome range of add on options like dip bars, set up platfoms etc. I...
    • Juice
    • Thread
    • equipment fitness magnum motion muscle purchused systems
    • Replies: 6
    • Forum: Workout Equipment
  9. A

    What gaming systems do you have ?

    So what gaming systems do you have ? In the house have a wii which i only brought for wiisports (bowing ,baseball and tennis ) an xbox360 ( the gf's kid) we just got band hero so have been giving that a thrashing and a sony psp , which mainly use to read ebooks and to watch movies on during...
  10. A

    Spamming via use of our PM and email systems

    Spamming via use of our PM and email systems Recently We the staff here at Ausbb have received a few complaints from members who are getting spammed via the PM system. Please be advised that we wont tolerate people abusing the PM system in this manner.. This also includes using our mailing...
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