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  1. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
  2. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
  3. jzpowahz

    eating competitions

    I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
  4. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
  5. L

    NSW changes to road rules from thursday

    http://www.rta.nsw.gov.au/usingroads/downloads/nsw_road_rules_2012.pdf mobile phones , gps/data terminals , changes to roundabout rules Must indicate before entering a roundabout and when exiting - thats a guaranteed revenue raiser
  6. L

    can workout only on monday, thursday, friday...

    i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do: monday - legs off off thursday - push friday - pull off off ?