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  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
  2. A

    how many bodybuilders have a physical job

    how many bodybuilders have a physical job, ie trade' and work over 10hours a day 6 days a week and are able to grind it out and look good
  3. Kyle Aaron

    Podcast interview with Markos

    Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
  4. spartacus

    major steroid investigation USA

  5. N

    Trade In 2x10KG Plates

    Hi guys , Looking to trade in my 2x10 KG weight plates for smaller plates i.e. 2x5 KGs , 4 x2.5KGs. Both plates are neat n clean and excellent condition. Make it says is MAHES SEIKIPPRO. I am in Melbourne 3030. Thanks,
  6. A

    Report shows Australia's drug trade is at an all-time high, big increase in ice and s

    Bulking up: steroid use still risingPerformance and image-enhancing drugs were another area of growth, with a record number of steroid seizures at Australian borders in the past year. Steroid arrests were up 29 per cent from the previous year, part of a trend that has seen steroid seizures...
  7. A

    Trade in drugs, steroids is personal: trainer Lee Clark of Fitness First Bondi Platin

    Trade in drugs, steroids is personal: trainer Lee Clark of Fitness First Bondi Platinum allegedly involved in drug distribution POLICE believe a personal trainer at an elite Sydney gym, arrested following the discovery of $600,000 worth of drugs, is one of the eastern suburbs’ major players in...
  8. A

    Buy Sell and Trade Forum Added

    Just letting the members of Ausbb - Australian Bodybulding about the addition of the Buy Sell and Trade Forum. Whether your Looking for something. Wanting to Sell something. Post your advert here at the Buy Sell and Trade Forum