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  1. NightFallTech

    For Sale : Ironmaster quicklock adjustable dumbbells

    Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each). Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
  2. Fadi

    Work hard play hard right?!

    90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...
  3. Fadi

    Unleash the elephant within!

    When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...
  4. KungFooGoo

    Rack, Benches, Bars - Perth, W.A

    Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...
  5. Light Weight

    SA - Maxim Olympic Weight Tree.

    Maxim Olympic weight tree. Very big, heavy, solid item. Great for a home gym or PT studio. $80 ono. Located, South of Adelaide S.A. Can send pics via mobile if interested.
  6. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
  7. N

    SYD- Hex Dumbbell/Rack and Oly Weight Tree

    Rubber Coated Hex Dumbbell Set and 3 Tier Heavy Duty Rack | Gym & Fitness | Gumtree Australia Parramatta Area - Westmead | 1025797581 Rubber Coated Hex Dumbbell Set and 3 Tier Heavy Duty Rack in New Condition. Dumbbell sizes 5 Kilo, 7 Kilo, 10 Kilo, 15 Kilo, 17.5 Kilo, 22.5 Kilo, 25 Kilo and...
  8. A

    [Cycling] Park Your Bike Under A Tree

    Check this out! http://youtube.com/watch?v=OcSD5MsQuVo
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