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  1. Goosey

    Protein supplement for seniors

    I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough. my father in law is now 80 and very active, he's noticing a loss in muscle. my question to you all (the ones that have done their homework) which powder is the best and...
  2. J

    flatter tummy

    Whats the best way to get rid of my tummy?:rolleyes:
  3. C

    Tummy bug

    I just got a tummy bug because of the damn work I do. The pharmacist told me not to eat. That's like telling mento kill my self. How do I get around the bug? I am hungry but I can't eat much at all... I force my self.
  4. F

    my tummy

    To reduce the size of my tummy should do a lot of ab exercises? I've read that by doing them it will create unwanted mass but i look at another page and it tell me something different that by not doing it will not tone the abs. So what is best, which page is right and which one is wrong?