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up or prep

  1. Figjam Brah

    First warm up/prep workout (kinda) - still after a benchpress

    Hey guys and girls. Firstly hope this is the right spot for this post. Had a quick workout today, all i done was 3 X 8 @25Kgs back Squat 3 X 10 @25kgs back squats 6 X 8 @25kgs Straight legged deadlifts 5 X 8 @25kgs Bent over Rows Couldn't be bothered changing the weights as it was a warm...
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