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Monday: Chest
Tuesday: Back & Biceps
Wednesday: Off
Thursday: Legs
Friday: Shoulders & Triceps
Weekend: Off
Chest
Incline Dumbbell: 4 sets for 6-8 reps.
Weighted Dips: 4 sets for 6-8 reps.
4 sets of incline dumbbell fly for 10 reps
4 sets of cable crossovers for 10 reps.
Back...
'Steroid vacations' a dangerous rage for the ripped
THERE'S something about the seedy Thai beachside town of Pattaya that keeps enticing Michael Dorn back - but it's not the sun, sea, sand or sex for which the resort is famous.
Dorn, 20, from Sydney, is part of a thriving amateur bodybuilding...