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  1. S

    Kwaussie named word of the year

    Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
  2. WoodyAllen

    Dietry fat. "New" discovery.

    You can just hear big pharma squirming in their money chambers. All pretty obvious and not new but at least it's slowly coming out at last. http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
  3. Fadi

    Motivation is the sum of three words...

    For me, motivation is the sum of three words: Desire Drive Improvement Approaching 52, what is it that motivates me the most? To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
  4. Shrek

    Dallas 5 weeks out

    5 weeks out AC
  5. Fadi

    Domestic Violence Against Men

    I could have put it there, but thought it was truly not warranted to end the title of this thread with an exclamation mark! If you have ever doubted what you're about to see, consider the fact, the most often unheard or undiscussed fact of women raping men. I've known since the 70s of that most...
  6. Fadi

    Muhammad Ali Knocked Trump’s Muslim Ban Before He Died

  7. Kyle Aaron

    Podcast interview with Markos

    Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
  8. Goosey

    Three words only

  9. H

    Good Compression Bras ?

    Hi All, My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E). Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words. Any advice would be appreciated! Thanks Girls.
  10. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
  11. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
  12. Shrek

    EP1C by Olympus

    Get on it Kunce. It's the next big thing. Legal I assume until proven otherwise. :) EP1C| Olympus-Labs.com
  13. Shrek

    Words from Mike Matarrazzo (RIP)

    Some should really take note of this.
  14. A

    Cambridge University study sums up every World Cup team in three words

    AUSTRALIA’S performance at the World Cup was “positive” and “spirited”, according to a study by Britain’s Cambridge University. The University analysed a variety of online sources, including a multi-billion-word database called the Cambridge English Corpus, to determine which three words people...
  15. A

    Documentary LockUp LockUp Words of a Warrior San Antonio

    Documentary LockUp LockUp Words of a Warrior San Antonio - YouTube
  16. A

    Fitness in 100 Words

    got this sent to me this morning Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and...
  17. pumpiniron

    Opinions on the cycle diet or in other words (super compensation diet)

    Invented by Scott Abel. Scott abel says the cycle diet is much better and provides faster results then the Bulking up/cutting cycles people do year round. This is how it is done. You eat in a calorie deficit until you get very lean. Then for 6 days a week you continue eating in a calorie...
  18. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...