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atm im unable to squat or deadlift due to a knee injury so my overall recovery is much better. i already bench 3x a week with pretty linear progression atm
I've been considering doing a PPP cycle in 3 weeks instead of 11, so i'd be doing:
so ideally presuming I don't fail i'd be done with the program in just over 3 weeks
My bench isn't all that high anyway. 1rm is 80kg atm, so would do a 90kg cycle, then 100kg cycle after that (probably 6 weeks for that). So ideally if i'd have a 100kg bench in about 12 weeks, which I don't think i'd be able to get linearly
thanks mate I think i'm going to run it as
PPP, assistance, PPP..
with the PPP days do you do any assistance?
also by assistance day, you mean back/delt sort of stuff right? and no direct pressing?
atm with my 3x/week benching I row every single day and on mon/fri do another form of pressing + curls/rear delts and all that good stuff lol, and im recovering pretty ok from that
I figured If i cut all that out i'd be able to run PPP 3x week, or do you think from your experiences with PPP it'd still bee too much?