In!! Hopefully this will help keep the eating and training on track!
I am one day late because I only just saw this post.
Measurements. (flex/unflexed on biceps)
Bicep 34/38.4 32.1/35.8
Forearm 31 31.2
Thigh 59.7 60.5
Calves 39 39.5
I'm cutting now. (will be in Japan for 3 weeks of the 90 days but will be fine )