I'm currently in the same situation of golfer's and tennis elbow on both arms (work related), the physio and the GP informed me that golfer's elbow (medial side of your elbow) takes longer to heal than tennis elbow. They say its a 3-6 month rehabilation but for 1 1/2 to 2 months, it's just physio treatment (massage, tenser, hot pack, stretching and wrist excercises with a 2kilo dumbbell and Mobic tablet once a day) Right now i'm on my 3rd month and i've started goin to the gym along with my physio for supervision. It's a slow process on gettin where my body was used to, i take it in small steps, rather than ruining my body in the end.