More an issue for the more extreme athlete, or which none of are or have ever been.
Eat a good diet, youll get enough.
Long endurance type guys need alot more, marathon runners, cyclists, ironman athletes, crazy Ppwerlifter and bodybuilders full of gear training 125 hours per week also. Crossfitters too.
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I sweat like a pig after proper effort, not pansy weightlifting but actual work. I feel the difference between water and a decent electrolyte drink.
Aint no diet on earth that will fix a day in the hot sun.
You still continue to amaze me everyday.Powerliftings an extreme sport at any level ranging from the master or teen totalling 500 to the behemoth totalling 1000. Only a tiny % of the population do it.Why? because its fucking hard thats why.Let me further au contraire your ignorant ass,i was an endurance athlete,working in the forestry requires extreme endurance.Same with my bro who works in the shearing sheds,fukin townies like yourself dont know shet.
You still continue to amaze me everyday.
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Propaganda
To make money.
Like amino’s, eat enough of the correct food and stay hydrated and you’ll be right.
surely you jest MickWhat am I missing here?? How do people make money from electrolytes?? It's literally 2 or 3 cents worth of salts from the supermarket or health food shop..........
Basic electrolyte drink 2 litres of water add:
Potassium Chloride Powder = 1 tsp
Himalayan Pink Salt (or normal salt) = 1/2 tsp
Baking Soda = 1 tsp
Magnesium Sulphate= 1/2 tsp
Total cost may be 5 cents. So who is making money on this?