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AusBB Odd Lift Leaderboard

The Hamburgler

The Hamburgler

Spotter Loader
Another forum comp for shits and giggles (not to mention bragging rights!)

In the post below you will find a series of "odd lifts" that you would not find in regular Powerlifting or Weightlifting competitions.
Have a read, give em a try and post your results in here.
If you make the top 10 you get added to the leader board!

THE GUYS

Pull Up rep challenge
1. Jspowahz - 33*
2. El Freako - 24*
3. Morgan - 21*
4. Grippy - 20*
= The Hulk - 20*
= matt357 - 20*
7. Sticky - 19*
8. Trofius - 15*
= mideon_696 - 15*
= TLS = 15*

Pull Up weight challenge
1. Morgan - 173kg*
2. Jzpowahz - 138kg*
3. The Hulk - 129kg*
4. mideon_696 - 120kg*
5. Grippy - 118kg*
6. TLS - 106kg*
7. Sticky - 103kg*


Parallel Bar Dip rep challenge
1. The Hulk - 36*
2. El Freako - 33*
3. 180sx - 32*
4. Trofius - 31*
5. Jchen - 29*
6. Sticky - 28*
7. Morgan - 27*
8. mideon_696 - 26*
9. matt357 - 23*
10. Hyjack - 20*
= TLS - 20*

Parallel Bar Dip weight challenge
1. [ame="http://youtu.be/OGM3z7dc7Co"]Morgan - 198kg[/ame]
2. Jchen - 173kg*
3. Pottsy - 147kg*
4. The Hulk - 146kg*
5. El Freako - 145kg*
6. Sticky - 140kg*
= Dicko 140kg
7. Light Weight - 133.5kg*
8. Grippy - 129kg*
9. Trofius - 125kg*
10. Rino60 - 112kg
11. mideon_696 - 105kg*

Push Press
1. Bazza20 - 127.5kg*
2. El Freako - 100kg [ame="http://youtu.be/rXEJYeQTJyg"]1 x 100kg Military Press - YouTube[/ame]
3. Dandexter - 100kg [ame="http://youtu.be/wF64GFDFNqE"]100kg Push Press - YouTube[/ame]
= Pottsy - 100kg*
5. Sticky - 95kg*
6. Adamklam - 90kg*
7. Grippy - 85kg*
8. Trofius - 80kg*
= Jzpowahz - 80kg*
9. The Hamburgler - 70kg*
= Hyjak - 70kg*

Single Arm Overhead Press
1. Bazza 70.5kgs (previous 57.5kgs)
2. El Freako - 50kg*
3. Rino60 - 35kg
4. 0ni - 34kg
4. Mideon 32.5kg
5. Matt357 - 29.6kg
6. TLS - 24kg*
7. The Hamburgler - 20kg*

Bench Press 100kg rep challenge
1. Morgan - 25*
2. Pottsy - 17*
3. El Freako - 15*
4. Sticky - 11*
5. Trofius - 10*
= Big Mick - 10
7. [ame="http://youtu.be/StiHuGoqbKI"]Dandexter - 8[/ame]
8. Adamklam - 7*
9. ride29er - 5*
10. Jzpowahz - 1*
= Mideon_696 - 1

Bench Press 75% bodyweight rep challenge
1. El Freako - 40 [ame="http://youtu.be/rf783EXjh4Y"]I Bench Stuff - YouTube[/ame]
2. Trofius - 34*
3. The Ugly - 25*
4. Jzpowahz - 20*
5. Mideon_696 - 16*

Front Squat
1. Untouchable - 150kg 150 x 1 Front Squat - YouTube
= Sticky - 150kg*
= Bazza20 - 150kg*
4. Adamklam - 142.5kg*
5. Dandexter - 132.5kg Dans Easy 132.5kg Front Squat - YouTube
6. Rino60 - 120kg
7. Trofius - 110kg*
= Grippy - 110kg*
9. Jzpowahz - 90kg*
= Ryan - 90kg
11. The Hamburgler - 70kg*

Zercher Squat
1. Bazza20 - 200kg*
2. Dandexter - 150kg [ame="http://youtu.be/NmfMb05gDb0"]My 150kg Zercher Squat - YouTube[/ame]
= El Freako - 150kg [ame="http://youtu.be/cq4KrMxkrt0"]Zercher Squats: 3 x 150kg - YouTube[/ame]
3. The Hamburgler - 120kg [ame="http://youtu.be/wet5u6SinFM"]BB Zercher Squat - YouTube[/ame]
5. Pottsy - 110kg*
6. dave - 75kg*


Max Pull
1. Sticky 285.5kg
2. [ame="http://youtu.be/pjaSQkuJyZI"]Pottsy - 280kg[/ame]
3. [ame="http://youtu.be/PDHCmzE1poo"]El Freako - 275kg[/ame]
4. [ame="http://youtu.be/IS1v6Pg_cug"]The Hamburgler - 227kg[/ame]
5. Grippy - 220kg
6. Mideon 696 - 200kg* x 2
7. Jzpowahz - 180kg*
8. Callan - 182.5kg*

Deadlift Rep Challenge
 
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Pull Ups - Body weight for maximum repetitions. All repetitions must start from a dead hang with arms fully extended and conclude with the top of the collarbone at least reaching the level of the hands. Any form of grip/hand placement permitted as is performing then on rings. No deliberate or obvious kipping or swinging.
Pull Ups - Maximum total weight for 1 repetition. Repetition must start from a dead hang with arms fully extended and conclude with the top of the collarbone at least reaching the level of the hands. Any form of grip/hand placement permitted as is performing then on rings. No deliberate or obvious kipping or swinging.
Parallel Bar Dip - Bodyweight for maximum repetitions. All repetitions must start and finish with elbows in a locked position. Depth is achieved if elbow is bent to 90 degrees.
Parallel Bar Dips - Maximum total weight for 1 repetition. Repetition must start and finish with elbows in a locked position. Depth is achieved if elbow is bent to 90 degrees.
Push Press - Maximum weight overhead for 1 repetition. Weight must start from the shoulder and conclude with the weight being held overhead in a controlled manner with knees, hips and elbows at full extension without any noticeable 'dip' under to catch the weight. Press can begin from either in front of the neck or behind the neck. Alternate forms of weight other than barbell permitted eg thick bar, strongman log, axle
Single Arm Overhead Press - Maximum weight overhead for 1 repetition using only one arm to press the weight. Weight must start from the shoulder and conclude with the weight being held overhead in a controlled manner with knees, hips and elbows at full extension without any noticeable 'dip' under to catch the weight. Any form of weight permitted as per push press
Bench Press - 100kg for maximum repetitions. Each repetition must start and finish with the elbows locked out and touch the chest at the bottom of the movement. No bench shirts, slingshots etc permitted. Wrist wraps allowed. No resting of the bar on the chest at any stage.
Bench Press - 75% of bodyweight for maximum repetitions. Weight to be taken on the same day. Each repetition must start and finish with the elbows locked out and touch the chest at the bottom of the movement. No bench shirts, slingshots etc permitted. Wrist wraps allowed. No resting of the bar on the chest at any stage.
Front Squat - Maximum weight for 1 repetition. Squat must start and finish with knees locked out. Depth is achieved when the crease of the hip is lower than the top of the knee. Knee wraps and belt allowed.
Zercher Squat - Maximum weight for 1 repetition. Squat must start and finish with knees locked out. Depth is achieved when the crease of the hip is lower than the top of the knee. Knee wraps and belt allowed.
Max Pull -Maximum weight for 1 repetition. All forms of bars and stances allowed. Straps, belt and hitching all good, no deadlift suits! Top of the bar at the point you grip it must be under 45cm from the ground (this will be roughly 22cm higher than where a bar with full size plates normally sits on the ground) and it may be placed on pins in a rack, or the plates on mats/boxes
Deadlift Rep Challenge - see the following post for rules: Ausbb - Australian BodyBuilding - View Single Post - Odd lifts Discussion
 
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Damn nice push press Bazza

Chins: BW 98kg x 20 +20kg x 4: will have a crack at 1rm soon
Dips: BW 98kg x 15 weighted +20kg x 8: will have a crack at 1rm soon
Front Squat: 100 x 1
BTN Push Press Press: 85 x 1

Never tried muscle ups, zercher squats,
 
** waits for sticky to chime in and obliterate my dips. Thanks though mate
 
Haha.

PTC Brissy have a bw x max reps and bw + 20kg max reps list/comp going on.

From memory I would have pushed the bw max reps, think the +20kg someone got well into double figures.

Been a while since I was last there though.
 
Here's all my stuff.

Pullups: 33@75kg(ish) (this was when I was doing an additional rep every day, got up to 75 pullups everyday)
Pullup 1rm: 138kg 78kg BW + 60kg
Push Press: 70kg (need to retest when shoulder is better as can nearly strict press that)
Bench Press 100kg: 1 (haha)
Bench Press 75% of BW: 20reps at 72kg BW
Muscle ups: 11

Been searching my log & can't believe I've never done a 1rm for dips or gone all out for reps! And can't do it now cause of bloody shoulder injury! Ghey. I'll get around to it one day. I dip about 80% of pullup weight though. (+23.75kgx8x3 was last one before injury at 78kg)

List to do:
front squat
single arm o/h press
single arm bb curl
 
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Put me down for a 132.5kg front squat...

[ame=http://www.youtube.com/watch?v=w0v7e-CJN9g]Dans Easy 132.5kg Front Squat - YouTube[/ame]

150kg Zercher Squat

[ame=http://www.youtube.com/watch?v=NmfMb05gDb0]My 150kg Zercher Squat - YouTube[/ame]
 
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