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-LJ-
Guest
After one scoop of Controlled Labs Purple Wraath my ears are tingling badly. Anyone else experience this? Apparently beta Alanine will do this?
I've had it before with White Flood before. It felt like ants inside my face.
Little or no clinically-proven effect from beta-alanine on strength, endurance or muscle growth. Recovery effects don't appear to have been studied.
How much water you drink yesterday ?