Bigger arms & Chest

[Sedat55]

Hello guys and girls i want my biceps/triceps and chest to be bigger by a few more inches how can i achieve this? I measured my arms and chest for the first time last night.

Chest: 46inches
Biceps: 17inches

My goal is to have 20 inch biceps and a 50 inch chest by the end of the year. So i can get some tips on how to reach my goal, cheers!

 

[Shrek]

Your best bet is too re-evaluate your goals.

I'll give you the benefit of the doubt on the validity of this post....for now.

 

[TrentZor]

in before thread gets locked.

another 1 for my post count

bigger post count = bigger epenis

 

[Shrek]

LOl...
Where's my padlock?

 

[Sedat55]

?? Why am i getting sarcastic feedback? is it impossible to reach these figures naturally?

 

[Norse]

synthol ......................................................................

 

[Shrek]

?? Why am i getting sarcastic feedback? is it impossible to reach these figures naturally?

No it's not, but unless your arms are already 19 and 7/8 of an inch you won't get 20inch by years und unlkess you eat a shitload and get fat.

 

[gareer]

Sedat we'd need to know a little bit more about yourself before we can comment. I.e how old are you? How long have you been training etc

 

[Vman]

Training your back is just as important as your chest.
If you over do your chest then your muscles will be pulling you forward giving you a hunched over look

 

[Sedat55]

No it's not, but unless your arms are already 19 and 7/8 of an inch you won't get 20inch by years und unlkess you eat a shitload and get fat.

hrmm okays thanks for clearing that up

Sedat we'd need to know a little bit more about yourself before we can comment. I.e how old are you? How long have you been training etc

check out my training journal

Training your back is just as important as your chest.
If you over do your chest then your muscles will be pulling you forward giving you a hunched over look

I train my back aswell Vman, that hunched look is absolutely disgusting!

 

[PowerBuilder]

there's a lot of things that i wont too mate that i'm probably not going to get (very easily).

 

[dave]

20inch arms, you have set some high goals. Go for 18 first and just take your time.

 

[Sedat55]

hrmm okay i thought 20inch was a realistic goal but it seems like it isnt thanks for the reality check guys! well then i want atleast 1-2 inches on my arms and chest at the end of the year

 

[craft1010]

hrmm okay i thought 20inch was a realistic goal but it seems like it isnt thanks for the reality check guys! well then i want atleast 1-2 inches on my arms and chest at the end of the year

well that is not going to happen either.... If you are already as big as you say you are, then you must have been training for years. And if you have been training for years then you must know that natural gains come slower and slower the bigger you get..

 

[Goosey]

Very heavy farmers walks as a workout finisher.
Posted via Mobile Device

 

[Martigan]

With farmer walks, What is regarded as heavy ?

 

[Goosey]

With farmer walks, What is regarded as heavy ?

For me Shane it's a 20mtr walk x 4 trips.
This is usually done as a finisher from doing dead-lifts followed directly by shurgs barbell rows, chest press, chin-ups and curls after the farmer's.
The weight's I work with is 45kg in each hand.
Posted via Mobile Device

 

[Sedat55]

well that is not going to happen either.... If you are already as big as you say you are, then you must have been training for years. And if you have been training for years then you must know that natural gains come slower and slower the bigger you get..

i cant post pics at the moment, when i can you'll see how big iam.. ive been traininh for 2 years at the end of this year its going to be 3, so i still have alot more growth left in me.. because this year has been my break through year i have grown alot compared to last year

 

[BigJim]

I remember reading something somewhere that states you need to gain around 10kg in order for your arms to increase 1 inch? After noob growth of course.

 

[Sticky]

I thought it was 4kg. Either way, get eating .