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hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!!
it hurts mostly when im doing bench press and bicep exercises...
trying to troubleshoot possibilities
They swell intensely during weightlifting...which causes a lot of DOMS. Keep up the fish oil and glucosamine and heal some.
Two weeks later drop your weight a bit and work on high rep exercises. This will increase vascularity etc which helps pumping the blood through the narrow elbow.
hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!!
it hurts mostly when im doing bench press and bicep exercises...
trying to troubleshoot possibilities