Can milk slow down absorbtion rate of protein?

[staunch308]

I always have mix my wpc with milk at night as had always thought the milk will slow the digestion of it to help last throughout the night? btw i use full cream milk

 

[Christian]

Fat and fibre will slow digestion, don't forget milk is like 80% casein ( slower digesting ).

Yes milk will slow the digestion of your whey.

 

[staunch308]

ok cool thanks for that

starting my new diet tommoro, no more bs foods

 

[rambo]

throw in some peanut butter or have some almonds after your shake, it'll help slow digestion if you're using regular wpc, not casein