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Well sldl is as name suggest without bending your knees (or very little bend) and regular deads are lifted from the floor. I thought you would have known all this by now 'Dred?
thanks hulk, you just saved me the time of visiting some porn sites after i'm finished here
but seriously i'm having trouble with this excercise. is this meant to be performed to failure? if i use any decent amount of weight my grip fails well before the hamstrings are even fatigued.
now i'm just gonna look at that clip one more time