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CaT_SPeW 2013 Transformation

Shit I hate that music, I hate saying that, as I love music.

I suppose I might change my mind as I get older.

I fuckin hated rod Stewart when I was younger, now I like him
 
You're dead to me, but really, I do like some of their music.

I think the problem for me was I dislike some blokes that loved em.

Hehehe
I know what you mean Goose, I used to like Jason Alexander before I joined this forum
 

CaT_SPeW

extra crispy
Shit I hate that music, I hate saying that, as I love music.

I suppose I might change my mind as I get older.

I fuckin hated rod Stewart when I was younger, now I like him

my mums a massive rod stewart fan. somehow at age 10 metallica and motley crue had a little bit more appeal than what mum was doing the vacuuming to. either way its too bad music just aint what it used to be....
 

CaT_SPeW

extra crispy
backs been fucked since my last deadlift session so have been taking it easy. tough mudder is coming up in a few weeks so im gonna lay off the weights for a bit while my back gets better and just do cardio which is what ive been lacking of late anyway.

went for a short run tonight about 1.5km. back feels good
 

CaT_SPeW

extra crispy
Had just recovered from my sore back and started running again as tough Mudder is next weekend. Went out last night for a run in the dark and fell in a hole and did this:

674FD0BC-A911-4A27-8D9C-AA6970DC390A-31558-000005D03C8FF42F.jpg


Really lucky I didn't break my leg but dud manage to jar my lower back so probably no training for the rest of the week. FML
 

CaT_SPeW

extra crispy
shit so nearly a month has gone by since i lifted weights all thanks to a pulled back muscle that was almost good then i fell down that hole running and fucked it again one week out from Tough Mudder so i spent the week doing nothing and luckily it came good before TM. Tough Mudder was awesome, i completed it in 3 hours 15 which i thought was pretty good with hardly any training and partnered with my sister who was a bit more unfit than me. The highlight for me was definitely the uphill/downhill monkey bars at around the 18km mark, hardly anyone was making it across and i smashed them 2 at a timeall the way. i think i last did monkey bars in grade 4! worst bit was 15km of rough, uphill terrain in between obstacles and the electric shocks which had a fair bit of voltage in them. im seriously considering doing the next TM in melbourne in september and training properly so i can complete it non stop.

anyway im all recovered now and back feels ok so back into the weights. gonna quit doing 5/3/1 and will avoid deadlifts and back squats for a bit, some of my worst back pain has been coming after dead and squat sessions so will just do a push/pull/legs with front squats replacing back squats and SLDL's instead of convential deads and see how my back goes with them.

Bench Press
40kg x 5
60kg x 6
60kg x 6

Incline DB Press
2 x 6 x 15kg

Military Press
20kg x 5
30kg x 6
30kg x 6

Dips
BW x 6,6
 

DKD

Private Dancer
Top work on the Tough Mudder mate. Electric shocks...WTF?? Lol sounds like a Nazi concentration camp.
 
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