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New member
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5

6amPre work out BreakfastCaloriesCarbsFatProtein
Protein Shake with blended almonds, steel cut oats and chia seeds38230725
8amPost Work out Breaky (if not a morning train day both at the same time)
Hard Boiled egg 70156
on brown toast1091814
11amMid Morning
Brown Pasta34472210
Beef Mince32612630
Pasta Sauce728.53.51.9
Salad (lettuce, spinach, cucumber, red capsicum, carrot) with black beans27500.5
2 small tuna Tin181.613.43.624.4
4-30pmPre workout Tea
Muscle Foods 101 shake with blended almonds, steel cut oats and chia seeds40055830
5g Leucine powder
5g Creatine
6-30pmPostwork out
Chicken(add any taco seasoning etc)3300762
Sweet Potato (roasted)1322353
Broccoli(Steamed, plus any veg u like)24502
5g Leucine powder
Greek Yogurt292152210
Frozen berries701711
Chia seeds60533
10pmBed Time
Micellar Casein Shake almonds, steel cut oats and chia seeds11720825
5 liters of water!!!


New member
You didn’t answer my question

the how i feel one?
its not so much im exhausted i just not 100% these days. ummm its a weird one where i used to feel great by now feeling low etc
Last edited by a moderator:


New member
So you are ok with eating the same food every day?

haha i do change it up for sure. but that is the basis for my diet, and if im on the right track there its easy to chop and change things like for like if that makes sense


Fucked up Kunce
Only you can decide.
If you eat your daily cals and meet protein and fat requirements then your all good.

If I was you I’d eat 170gms protein, 70gms fat and the rest of the cals in carbs.