critiqued my diet

[adz332]

For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5

6am	Pre work out Breakfast					Calories	Carbs	Fat	Protein
	Protein Shake with blended almonds, steel cut oats and chia seeds		382	30	7	25
8am	Post Work out Breaky (if not a morning train day both at the same time)
	Banana							124	30	0	1
	Hard Boiled egg						70	1	5	6
	on brown toast						109	18	1	4
8-30am	Coffee							17	0	2	0
11am	Mid Morning
	Brown Pasta						344	72	2	10
	Beef Mince						326	1	26	30
	Pasta Sauce						72	8.5	3.5	1.9
	Spinch							20	3	0	2
	Mushroom						7	1	0	1
	onion
2pm	Lunch
	Salad (lettuce, spinach, cucumber, red capsicum, carrot) with black beans	27	5	0	0.5
	2 small tuna Tin						181.6	13.4	3.6	24.4
	Quinoa							124	23	2	4
4-30pm	Pre workout Tea
	Muscle Foods 101 shake with blended almonds, steel cut oats and chia seeds	400	55	8	30
	5g Leucine powder
	5g Creatine
6-30pm	Postwork out
	Chicken	(add any taco seasoning etc)				330	0	7	62
	Sweet Potato (roasted)					132	23	5	3
	Broccoli	(Steamed, plus any veg u like)				24	5	0	2
	5g Leucine powder
7-30pm	Dessert
	Greek Yogurt						292	15	22	10
	Frozen berries						70	17	1	1
	Chia seeds						60	5	3	3
	Banana							124	30	0	1
10pm	Bed Time
	Micellar Casein Shake almonds, steel cut oats and chia seeds		117	20	8	25
5 liters of water!!!
								3352.6	375.9	106.1	246.8
								Calories	Carbs	Fat	Protein

 

[Goosey]

You didn’t answer my question

 

[adz332]

You didn’t answer my question

the how i feel one?
its not so much im exhausted i just not 100% these days. ummm its a weird one where i used to feel great by now feeling low etc

 

[Shrek]

So you are ok with eating the same food every day?

 

[adz332]

So you are ok with eating the same food every day?

haha i do change it up for sure. but that is the basis for my diet, and if im on the right track there its easy to chop and change things like for like if that makes sense

 

[Shrek]

Only you can decide.
If you eat your daily cals and meet protein and fat requirements then your all good.

If I was you I’d eat 170gms protein, 70gms fat and the rest of the cals in carbs.

 

[Cum Shot]

Trains twice a day, don't make em like that anymore...........