No lifting a week out.... its rest time. You need to start preparing at least 6 weeks out.
Tomorrow I would do your opener for a double then go home and rest.
85% a few days out? For triples? I disagree 100%, from the perspective of a powerlifting coach.
Even as a novice, openers for a few singles 5 days out is the most you'd want to do.
85% a few days out? For triples? I disagree 100%, from the perspective of a powerlifting coach.
Even as a novice, openers for a few singles 5 days out is the most you'd want to do.
No lifting a week out.... its rest time. You need to start preparing at least 6 weeks out.
Tomorrow I would do your opener for a double then go home and rest.
So old mate was giving the wrong advice? confused at the moment
Cool, so I'm on the right track?
Should I open on 255kg?
Still haven't used a texas bar which they'll be using at the comp though, will the smaller diameter bar throw me out grip wise? Have you got anything to point out while using these bars?
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