I think you are asking if you use a top down or bottoms up starting sequence?
That will depend on mobility mainly. Not many people are going to be able to get into an a2g setup with a neutral lumbar spine with a deficit deadlift. And if they can, it's unlikely that they will be in an optimal starting position IMO.
Someone's been watching mobility wod
just read supple leopard
I prefer to squat and DL on seperate days though typically.
What are deficits supposed to aid? Speed from the floor/bottom position of the lift?
What are deficits supposed to aid? Speed from the floor/bottom position of the lift?
The main purpose behind performing the deficit is this: they create an element that was absent before their introduction. What is that element? It's the addition of an extended range of motion, an ERM that wasn't there before you decided to add (say) two more inches/5cm of more pulling off the floor.What are deficits supposed to aid? Speed from the floor/bottom position of the lift?
What are deficits supposed to aid? Speed from the floor/bottom position of the lift?
Hi all,
Yet all the videos I see on the "TUBE" they start with the "BUM" in the air like they are doing barbell hamstrings ie: starting position like in the following vid.
I have also had her doing snatch grip deads like in the following vid
Klokov Dmitry - Cross fit - Dead lift 225 x 10 - YouTube
for lower back type work.
My thoughts were arse to the grass for defecit to get power in the glutes and hips and snatch grip, bum in the air for lower back strength?
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