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did back and chest - sore

TrentZor

TrentZor

Member
Did back and chest yesterday. Fcuk me feel like I just started training newbie. Sore all over. I usually don't do them together but just gave this a try. Damn its different.


Thoughts
 
I don't. I apparently don't have the Asian aptitude for benching, according to my coach.

Besides, don't you compensate for that with your celltech?
 
U know as well as I if an Asian squats what u squat his not a
Normal asian. Lol. Bench yes we do better which proves your a freak!! Everytime I read your log I faint hahaha

I'm all natural baby!!!
 
ceffo said:
Did back and chest yesterday. Fcuk me feel like I just started training newbie. Sore all over. I usually don't do them together but just gave this a try. Damn its different.


Thoughts
Click to expand...

Yeah mate. Did the same thing yesterday after not lifting for a couple of weeks. Sore as. I agree that it feels like newbie pain all over again
 
craze said:
I can never get sore doing back
Click to expand...

DOMS in the back hasnt been as severe for me as other body parts, but deadlifting has made me walk around like a rigid mummy a few times. Definitely deadlifting gives me the most severe DOMS of all back exercises.
 
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