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This is the best way to do presses for reps, even more if one controls the negative portion of the rep itself


It's one of the best ways to let your mind trick your brain into thinking you're about to press a feather above your head. Hence, you've got to be quick in your transition between the two movements, as Klokov was.


Food Lovin' Kuncet
He is amazing
when I first heard about him
watched his videos for days on end